FAQ

What is Brazilian jiu-jitsu?

Brazilian Jiu-Jitsu is the Art of technique and leverage over brute strength and force. It was created as a way for the smaller and weaker individual to manipulate and defend themselves against someone bigger and stronger. It has a heavy emphasis on limb locks and chokes and is often regarded as one of the most influential Martial Arts of the world. After the Gracie family shocked the world in the early UFC’s it lit the world aflame and the secret was out. Jiu-Jitsu was here to stay. Training is done in either Gi (Kimono) or No-gi (Shorts and Rashguard/Shirt).
 

Do I need to be in shape to start?

We can assure you, the best way to get in shape for Martial Arts, is to just show up. Every exercise known to man is unique to those sports movements. So although being in general good shape is a good idea, you will be exhausted your first session regardless. Training with hundreds of unique individuals over the past 10 years has taught us that the best way to get started is to have a positive open attitude and show up. Our trainers are well trained and patient.
 

Will this help me lose weight?

Its not uncommon to lose over 1000 calories in a one hour Jiu-Jitsu class. Dont believe us? Just google it ;)
 

Does the Fort sell gi’s and equipment

Yes we do, see us at our front desk and we will get you set up with everything you need.
 

Is there a risk for injury with martial arts?

any physical sport always harnesses the risk of injury, but here at the fort we take safety very seriously. this is why we have beginner and advanced classes, as well as a clean and maintained gym floor with patient instructors and proper supervision, to ensure the risk of injury is mitigated to the highest standard.
 

Have a suggestion/question?

See us at the front desk and we will gladly assist you with whatever you need!